Remember Your Nature

Alchemical Breathing: It is a very transformative and deep breathing system created by my teacher Sajeeva Hurtado, that combines breathing, movement and guided meditation. In this system we come into contact with our sexual, heart and consciousness energy, putting them in movement, moving what is blocked and/or available in our body, and putting it at our service to alchemize (create something new from what was already there) healing what is necessary and manifesting the purpose of our life. Healing of Uterine Memories: Every person comes into this world through a uterus, and in the uterus we preserve the memories of our lineages, ancestors, our intrauterine life (conception, gestation and birth), and all the memories from the moment we are born until the present, which will condition or shape our life and relationships. That is why, sometimes we can experience emotions, conditions and symptoms (endometriosis, PCOS, menstrual pain…), blockages, patterns and programs… that may be related to our transgenerational wounds, the relationship with our parents, our intrauterine life, our childhood, or with other traumas or memories that we store from our life experience up to this point. To heal, we can access these internal memories and make the necessary internal movements that allow us to reorganize, re-signify the information, and take our position in our lineage, bringing healing and liberation to our life. Meditation: With meditation we try to bring ourselves back to the present moment, to our lives, to our bodies, to whatever we are experiencing. And to do this, we can understand meditation as a form of consciousness and full presence that we can apply to every moment of our life… turning our life into meditation. For me, meditation is not just sitting in silence and clearing our mind, but cultivating that ability to be present and aware in our daily lives, whether in silence, walking, cooking, dancing, with friends, etc. Thus, we will explore meditation in this process, as well as with guided meditations with different intentions. Dance and Movement: We live in our minds most of the time and our bodies and movements have been conditioned by our sex, gender, culture, etc. For me, dance and movement are a powerful and simple way to return to the body, to recover the Nature of our movements, our unique expression, to break the armors that limit us, to remember that we are free, to expand ourselves by freeing ourselves from the tension that we unconsciously carry most of the time. Tantra: Tantra are techniques that allow us to remember and find our truth. They are techniques that lead us to the dissolution of duality to return to unity, to reintegrate all those parts of ourselves that we have forgotten and repressed. Tantra is the death of all that we are not in order to give birth to ourselves complete and integrated. Therefore, this process is a tantric process in itself, and in turn, we will use Tantra techniques (movement, breathing, meditation, body awareness...). Medicinal Plants or Yoni Eggs: The process with plants or Yoni Eggs can be done independently or combined with this process. So, if working with plants or yoni egss resonates with you as a form of healing and self-knowledge, I invite you to read “The Journey into the Unknown” or “Remember Your Priestess” to understand what they consist of and how they could complement this process. In addition to these techniques, we can use oracles, sacred sexuality practices, art therapy, smudging, psychic abilities… to accompany and guide you on this path, always following the needs of your own process.