FEMININE SELF-KNOWLEDGE COMPLETE COURSE

Connect with your Nature and Feminine Cyclicality

 

Format

 

The course consists of 9 workshops + 1 introductory gift workshop (you can register above), which will be carried out live on Zoom. The days and times are still to be confirmed.

 

The course also includes a PDF guide with all the course content and access to Drive with complementary material and bibliography. A WhatsApp or Telegram group will also be created for support and follow-up. It is a course for all women with or without their blood and / or physical uterus.

 

Content

 

Day 1 Introductory Workshop: Nature and Feminine Cyclicality

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• We will know what feminine cyclicality means and why is it important to connect with it?

• We are going to know our menstrual cycle and its 4 phases

• We will see some tools to observe and collect information about our cycle

• We will do a practice to activate our uterus

• We will share experiences learning from each other

• I will briefly share the content of the rest of the course

 

Day 2: Pre-ovulatory Phase and Self-care

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• We will know in depth the stimulating follicle phase of our cycle, the associated archetypes, and its potential in the creative process

• We will talk about self-care and vulvar and vaginal care.

• We will talk about hygiene and ecological menstrual care

• We will learn how to make our own ecological pads with intention.

 

Day 3: Connection with our body and rite of passage

 

• We will know our 4 bodies

• We will explore the connection and listening with our physical and mental body through meditations and art therapy.

• We will perform a rite of passage: menarche. We will reconcile ourselves to the moment when we become cyclical women by receiving our first blood.

 

Day 4: Ovulatory phase, contraception and creative power

 

• We will know in depth the ovulatory phase of our cycle, the associated archetypes, and its potential in the creative process.

• We will talk about how to recognize our ovulation

• Natural and unnatural contraception

• Care and health of our breasts. We will learn to explore ourselves.

• We will connect with our creative power through the story and art therapy.

 

Day 5: Emotions and the experience cycle

 

• We will talk about our emotional body, how to recognize it and how it interrelates with other bodies.

• We will talk about the cycle of experience / needs as a tool for self-knowledge

• We will explore connecting and listening to our emotions and their release through movement.

 

Day 6: Pre-menstruation and Sexuality

 

• We will know in depth the luteal phase of our cycle, the associated archetypes, and its potential in the creative process.

• We will talk about conscious sexuality, pleasure and self-touch.

• We will know the parts of our body involved in our sexuality, knowing our body and genitals more in depth.

• We will connect with our sensuality and sexuality through our senses, meditations and art therapy.

 

Day 7: Dream Interpretation and Munay Ki Uterus Rite

 

• We will connect with the power and information of dreams, learning to interpret them.

• We will know what the Munay Ki Uterus Rite is and its origin

• We will see the necessary steps so that you can share it with other women as guardians of the uterus.

• We will receive the Rite of the Uterus

 

Day 8: Menstruation and Self-diagnosis through the blood

 

• We will know in depth the menstrual phase of our cycle, the associated archetypes, and its potential in the creative process.

• We will learn to diagnose the health of our organs through the observation of our menstrual blood

• We will talk about how to promote self-care and eating based on our self-diagnosis.

• We will connect with our waters with a visualization.

 

Day 9: Medicine in our blood and intuition

 

• We will connect with the power of our menstrual blood

• We will learn to preserve it and use it for our self-knowledge and healing.

• We will learn to prepare our own medicine with our blood.

• We will connect with our intuition through an oracle with our blood.

 

Day 10: The Integrated Woman

 

• We will talk about Cyclicality and Nature

• We will know our feminine and masculine energy and the need for balance. Connecting with our masculine.

• We will connect with the transforming and alchemical feminine power through ovarian breathing, feminine alchemy, to integrate everything experienced in the course.

• We will share and celebrate!

 

Inscription

If you are determined to give yourself self-knowledge, self-love, self-care and healing, fill out the following form to register and receive the information for the next edition with a discount gift:

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https://docs.google.com/forms/d/e/1FAIpQLSfejZa9Nx-QZSOPe6wYn91-zUexuUiaZR7GLRBlxh2HioZWrA/viewform?usp=sf_link

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